Use it or lose it
Good Afternoon,In the McMaster University alumni magazine, network, they have a good summary about a scientific conference held at the University called Use it or Lose it- Secrets of a Healthy Brain....
View ArticlePain in the neck
Good Morning,I hope that you are staying dry with all of the wet weather that we have been having here in Toronto. I have been having some pain and stiffness in my neck and upper back lately at my...
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Dee’s 5 best reasons to be ACTIVE in the great outdoors!
By: Dee Simpson, Vintage Fitness TrainerFresh air and sunshineAs soon as I am away from the city, I start to relax, breathe more freely and maybe even walk that little bit faster with that ‘spring’ in...
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15 minute full body holiday workouts for the 50+ - 3/6 - De-Stress
15 minute full body holiday workouts for the 50+Exercise Program 3 of 6- De-stressWith the holidays fast approaching life can start to feel busy as well as very social with holiday dinners and drinks....
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